They may not bring you the long-term relief you’re really looking for.
All about the unwelcome return of FOMO and how to manage it.
Trying to feel calmer? Change what you can and accept the rest.
Here’s what you should do if you’re feeling meh this time of year.
That lack of patience, irritability, and sudden urge to LASH THE $%@$! OUT at everyone? Yeah, you’re not alone.
As a doctor, mental health professional, and registered yoga teacher, I routinely discuss yoga with my patients as a mindfulness-based practice with a growing body of evidence.
A mind-body approach may improve depression, reduce anxiety, and increase feelings of positivity.
A new survey suggests that men’s interest in self-care is on the rise.
Esketamine may offer hope for those struggling with treatment resistant depression.
Is it possible that specific foods may help treat depressive symptoms? New research suggests they might.
New evidence supports a role for meditative movement in treating major depressive disorder.
Tired of wellness getting a bad rap? Let’s turn to what the evidence might offer.
New research supports the importance of physical activity for mental health.