How a Black Psychiatrist Deals with Depression and Racism
His very real story about finding a way through.
By Gregory Scott Brown
Yoga in the Age of the Alpha Male
As a doctor, mental health professional, and registered yoga teacher, I routinely discuss yoga with my patients as a mindfulness-based practice with a growing body of evidence.
Why More Psychiatrists Are Recommending Yoga
A mind-body approach may improve depression, reduce anxiety, and increase feelings of positivity.
Why Men Are Falling in Love With Self-Care
A new survey suggests that men’s interest in self-care is on the rise.
What’s All the Fuss About Special K?
Esketamine may offer hope for those struggling with treatment resistant depression.
The Colors of Wellness
A new generation of advocates is working to diversify the wellness industry.
Integrating Nutrient Profiling in Depression Management
Is it possible that specific foods may help treat depressive symptoms? New research suggests they might.
Integrating Meditative Movement for Improved Mental Health
New evidence supports a role for meditative movement in treating major depressive disorder.
Advocating for Wellness in the Age of Skepticism
Tired of wellness getting a bad rap? Let’s turn to what the evidence might offer.
An Integrative Approach to Moving Away from Depression
New research supports the importance of physical activity for mental health.
Food and the Pursuit of Happiness
Dietary adjustments might help your antidepressant work better.
Rejecting Your Doctor’s Advice, and Getting Help Anyway
Non-adherence is a significant problem in psychiatric care. Listening to patients and thinking outside the box can go a long way.
Now Is the Time for Integrative Psychiatry
What’s all the fuss about integrative psychiatry?
COVID-19 and Mental Wellness: A Different Perspective
Is it possible to find clarity, stillness, and hope in the midst of tragedy?