Your Mind Is Your Most Powerful Tool

Redefining Mental Health

Love It • Train It • Own It

Regain Control Of Your Life

“WE CAN MOVE BEYOND STIGMA, STARTING WITH PRODUCTIVE CONVERSATIONS ABOUT MENTAL HEALTH."

- Gregory Scott Brown, M.D.

Regain Control Of Your Life

Mind & Body

Movement is Medicine! Physical activity can improve mental health. Going for a run, developing a yoga practice, or even walking to the mailbox can help. Start where you can.

Wellness Advocacy

Everyone is thinking about mental health, so let's begin talking about it. Together, we can reduce mental health stigma, one conversation at a time.

Hope & Contentment

Millions are living with discontentment. Hope can guide you toward contentment. The journey starts in the mind.

Gregory Scott Brown, M.D., focuses on how we can live better lives by paying closer attention to our mind. He believes that true mental health means moving our body, finding a higher purpose, learning to live with contentment, and having meaningful conversations with the people around us. Dr. Brown challenges people to become inspired, and to find hope in the process of learning about themselves and those around them.

Photo: Gregory Scott Brown, M.D. with Coach Shaka Smart 
This Is Mental Health Podcast

Featured Commentary:​
Featured On Men's Health
Featured On The Today Show
Featured Runners World
Featured On WebMD
Featured On Psychology Today
Featured On Mashable
Featured On Medscape
Featured In Austin Fit Magazine
Featured In Psych News
Featured On Psycom
Featured On Well + Good
Featured In The Saturday Evening Post

The Stigma of Depression Affects Even Psychiatrists

Featured Commentary: Men's Health

I’m a psychiatrist, husband, man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression, I didn’t say a word. Men are raised to be strong. Not to show emotion. Not to cry. For a man of color, these expectations are amplified. And they’re killing us. Suicide is now the second-leading cause of death for men in their mid-20s to mid-30s, third--leading for men in their mid-30s to mid-40s.

Gregory Scott Brown, M.D. Mens Health Photo

Featured Commentary

Dr. Brown has been published in academic journals and the popular press. His writing and commentary have been featured in: Current Psychiatry, Austin Fit Magazine, Mashable, Dr. Jane Greer's Doctor on Call, Well+Good, Medscape, and the Today Show. He has also written for and serves on the advisory board for Men's Health Magazine. 

Three Yoga Positions Every Physician Should Know
Medscape IGTV

G Herbo Opens Up About Receiving Therapy
Men'sHealth.com

Why Men Need Mind-Body
Medicine Now
Medscape.com

Mental Health Podcast Helps Educate Students

Featured Commentary: The Daily Texan

Gregory Scott Brown is a psychiatrist and wellness advocate. During his residency, Dr. Brown started a podcast, This is Mental Health, after receiving a SAMSHA Fellowship from the American Psychiatric Association. The podcast has allowed him to openly talk about mental health with wellness advocates from different fields.

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