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The Self-Healing Mind introduces a new way of thinking about mental health that puts evidence-based self-care front and center. Dr. Brown offers simple strategies for optimizing sleep, spirituality, nutrition, breathwork, and movement for improving your mental health. He also invites several advocates including former NFL linebacker Marcus Smith, suicide prevention activist Kevin Hines, and body positivity influencer Danae Mercer to share how self-care has improved, and in some cases even saved, their life.
Harper Wave, 2022
The Self-Healing Mind introduces a new way of thinking about mental health that puts evidence-based self-care front and center. Dr. Brown offers simple strategies for optimizing sleep, spirituality, nutrition, breathwork, and movement for improving your mental health. He also invites several advocates including former NFL linebacker Marcus Smith, suicide prevention activist Kevin Hines, and body positivity influencer Danae Mercer to share how self-care has improved, and in some cases even saved, their life.
Crushing Stigma with Candid Conversations
Conversation
Whitney Port and Tim Rosenman
Dr. Brown speaks with Whitney Port and Tim Rosenman about mental health routines for the American Psychiatric Association.
Conversation
Jimmy Butler, Zac Clark, Jon Batiste, and Cory Richards
Dr. Brown and Dr. Drew Ramsey catch up for a roundtable on male mental health sponsored by Men's Health magazine and Rhone.
Conversation
Lisa Ling
Dr. Brown chats with journalist Lisa Ling about mental health, self-care, and the importance of therapy.
Why Twitch's Death is So Hard to Process
I observed as other psychiatrists and mental health experts did their best to talk about the thing no one wants to talk about—suicide. But the question most people were thinking about was: How could this have happened to someone who seemed to be so happy? Or as his old boss, Ellen DeGeneris put it, someone who was “pure love and light.” And that’s exactly why it’s so important for all of us to create an environment where talking about mental health is not only normal but expected.
Why TWITCH'S DEATH IS SO HARD TO PROCESS
I observed as other psychiatrists and mental health experts did their best to talk about the thing no one wants to talk about—suicide. But the question most people were thinking about was: How could this have happened to someone who seemed to be so happy? Or as his old boss, Ellen DeGeneris put it, someone who was “pure love and light.” And that’s exactly why it’s so important for all of us to create an environment where talking about mental health is not only normal but expected.
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Yogis Alec Brownridge and Chris Isom
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