THE SELF-HEALING MIND
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Gregory Scott Brown, M.D.'s approach for how evidence-based self-care can improve your mental health.
THE SELF-HEALING MIND
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Gregory Scott Brown, M.D.'s approach for how evidence-based self-care can improve your mental health.
THE SELF-HEALING MIND
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Gregory Scott Brown, M.D.'s approach for how evidence-based self-care can improve your mental health.
THE SELF-HEALING MIND
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Gregory Scott Brown, M.D.'s approach for how evidence-based self-care can improve your mental health.
Happiness is Fleeting. Aim for Fulfillment.
As a psychiatrist, I think about happiness and how to achieve it. And thousands of conversations with patients who are chasing happiness have taught me that it can be a distraction from what’s really necessary for a better life — fulfillment.
Celia Jacobs for The Washington Post
Happiness is Fleeting. Aim for Fulfillment.
As a psychiatrist, I think about happiness and how to achieve it. And thousands of conversations with patients who are chasing happiness have taught me that it can be a distraction from what’s really necessary for a better life — fulfillment.
Celia Jacobs for The Washington Post
Happiness is Fleeting. Aim for Fulfillment.
As a psychiatrist, I think about happiness and how to achieve it. And thousands of conversations with patients who are chasing happiness have taught me that it can be a distraction from what’s really necessary for a better life — fulfillment.
Celia Jacobs for The Washington Post
Happiness is Fleeting. Aim for Fulfillment.
As a psychiatrist, I think about happiness and how to achieve it. And thousands of conversations with patients who are chasing happiness have taught me that it can be a distraction from what’s really necessary for a better life — fulfillment.
Celia Jacobs for The Washington Post
Friday Sessions
We don’t just think you should talk about mental health. In our Friday Sessions Instagram Live series, we do it. Check out what prominent people and co-hosts Gregory Scott Brown, M.D., and Drew Ramsey, M.D., are thinking about, talking about, and meeting head-on now.
How a Pilot Stays Mentally Fit in Outer Space
COURTESY OF THE AX-2 MISSION
Story by Katie Dupere, Men's Health
Thirty-nine minutes before being launched into space, all John Shoffner had to do was sit still in his launch seat while millions of pounds of propellant were filled into the rocket. Even a well-trained astronaut could use those 39 minutes to panic. But Shoffner found himself becoming reflective, he said, in a Men's Health Friday Sessions chat he did—from outer space—with Gregory Scott Brown, M.D.
Celia Jacobs for The Washington Post
4 Ways to Find and Build Meaningful Connections.
Feeling disconnected can be detrimental to mental health, but having connections — whether to other people, interests and work — may not be enough. Many of us can say that we have close relationships with family members and friends, and are connected, often overly, to work, social media and interests, but the quality of those connections may not make us feel fulfilled.
Celia Jacobs for The Washington Post
4 Ways to Find and Build Meaningful Connections.
Feeling disconnected can be detrimental to mental health, but having connections — whether to other people, interests and work — may not be enough. Many of us can say that we have close relationships with family members and friends, and are connected, often overly, to work, social media and interests, but the quality of those connections may not make us feel fulfilled.
Celia Jacobs for The Washington Post
4 Ways to Find and Build Meaningful Connections.
Feeling disconnected can be detrimental to mental health, but having connections — whether to other people, interests and work — may not be enough. Many of us can say that we have close relationships with family members and friends, and are connected, often overly, to work, social media and interests, but the quality of those connections may not make us feel fulfilled.
How a Pilot Stays Mentally Fit in Outer Space
COURTESY OF THE AX-2 MISSION
Story by Katie Dupere, Men's Health
Thirty-nine minutes before being launched into space, all John Shoffner had to do was sit still in his launch seat while millions of pounds of propellant were filled into the rocket. Even a well-trained astronaut could use those 39 minutes to panic. But Shoffner found himself becoming reflective, he said, in a Men's Health Friday Sessions chat he did—from outer space—with Gregory Scott Brown, M.D.