The Self-Healing Mind introduces a new way of thinking about mental health that puts evidence-based self-care front and center. Dr. Brown offers simple strategies for optimizing sleep, spirituality, nutrition, breathwork, and movement for improving your mental health. He also invites several advocates including former NFL linebacker Marcus Smith, suicide prevention activist Kevin Hines, and body positivity influencer Danae Mercer to share how self-care has improved, and in some cases even saved, their life.
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live with kelly and ryan
Harper Wave, 2022
FEATURED
live with kelly and ryan
The Self-Healing Mind introduces a new way of thinking about mental health that puts evidence-based self-care front and center. Dr. Brown offers simple strategies for optimizing sleep, spirituality, nutrition, breathwork, and movement for improving your mental health. He also invites several advocates including former NFL linebacker Marcus Smith, suicide prevention activist Kevin Hines, and body positivity influencer Danae Mercer to share how self-care has improved, and in some cases even saved, their life.
Crushing Stigma with Candid Conversations
Conversation
Whitney Port and Tim Rosenman
Dr. Brown speaks with Whitney Port and Tim Rosenman about mental health routines for the American Psychiatric Association.
Conversation
Jimmy butler, zac clark, jon batiste, and cory richards
Dr. Brown and Dr. Drew Ramsey catch up for a roundtable on male mental health sponsored by Men's Health magazine and Rhone.
Conversation
lisa ling
Dr. Brown chats with journalist Lisa Ling about mental health, self-care, and the importance of therapy.
Breaking the silence
I’m a psychiatrist, husband, man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression, I didn’t say a word. Men are raised to be strong. Not to show emotion. Not to cry. For a man of color, these expectations are amplified. And they’re killing us. Suicide is now the second-leading cause of death for men in their mid-20s to mid-30s, third--leading for men in their mid-30s to mid-40s.
Breaking the silence
I’m a psychiatrist, husband, man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression, I didn’t say a word. Men are raised to be strong. Not to show emotion. Not to cry. For a man of color, these expectations are amplified. And they’re killing us. Suicide is now the second-leading cause of death for men in their mid-20s to mid-30s, third--leading for men in their mid-30s to mid-40s.
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